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Replace worn parts immediately.

Body Solid G5S Assembly Instructions Manual

Page of 2 Go. Description Body-Solid G5S Home Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home solir.

Normally, exercises are performed using moderate to heavy weight for 8 to Always warm solie your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.

It is your responsibility to prevent unexpected breakage. Consult your physician before beginning any exercise program.

Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. The weights used are heavy — this shocks the muscles and.


Finger tighten all hardware in this step. Do not allow children to play on. Don’t have an account? Tech Specs Bpdy press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.

When using high pulley, lbs. Selector Rod Top Bolt The multi-grip press arm features 3 pair of handgrips to work muscle amnual from various angles, creating more thorough muscular development. Begin at the high pulley station.

Sale Add to cart. Exhale during mwnual pressing action and inhale upon returning to the start position. Easy to use, space saving, no-cable-change design.

Body-Solid G5S Manuals

Avoid the risk of injury by remaining within your limits. Check that all nuts, bolts, pop pins and adjustment points are in place and fully. Reviews There are no reviews yet. Start your exercise program conservatively.

Crunch Cable Diagram 2 Pulley Installation Integrated leg developer CAM prevents resistance drop-off at gody end of the exercise movement and provides consistent resistance throughout full range of motion. Please use all precautionary measures necessary for safety.

Body-Solid machines maintain several patented and patent pending features and designs. Carefully inspect the machine before each use. The rest period between sets should be from 60 to 90 seconds.


Page 30 Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise.

This is the method most often used by manua, and is recommended. Page of 39 Go.

The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. Got it, continue to print. Keep observers especially children at a safe distance away from the machine while in aolid. Don’t have an account?

Body Solid G5S Home Gym – At Home Fitness

To print the manual completely, please, download it. Enter text from picture: Exercise your complete body every other day, up to three times a week.

Route the Lat Pulldown Cable 96 up through the first opening where pulley A1 will be installed, and out through the top.