Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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Pull down both upheld arms on the level of shoulders, bending each arm at the elbow, forming firm fists. You must try to lie flat on this bed.

This page was last edited on 18 Novemberat Nushi exercises that Katsuko focuses on in Nishi Health System are one aspect of a greater practice, which combines exercise, proper diet, skin, kackdzo the psychological state. Move and speed up the exercise in moderation.

Katsuzō Nishi

The bed on which you lie should be flat and hard as much as possible and the coverlet should be light without your having to fell cold.

Furthermore, based on the structure of the human network of arteries kaccudzo veins, Nishi refuted the heart-driven blood circulation theory of William Harvey, proposing instead a theory that the capillaries provided the true driving force of the circulatory system. Katsuko speaks highly about the importance of incorporating these exercises into a daily routine to increase strength and health within the body.

It helps to improve blood circulation and restore proper functionality of the internal organs.

From Wikipedia, the free encyclopedia. Views Read Edit View history. This work shows just how connected each aspect of the body is, and how important it is to continue to work on each part of ourselves so that we can remain healthy and live longer.

When the body is controlled, it is most healthy. Stay happy, stay hungry, and stay on Healthy Holistic Living. Viewed as a whole, these exercises first release the trapezius muscles then stimulate the vagrant nerves in such a manner as to antagonize with sympathetic nerves.

Aikido Journal, Aiki News 68, August Raise both your arms and legs into the air and release any tension in them. Sit down Japanese style on your knees.


In both approaches, you will look more or less as a goldfish in the water. If you choose to switch to using a roller instead of a pillow, you may choose to wrap it in a few layers of fabric, to begin with, as some people can find the adjustment to be uncomfortable.

Theirs are completely controlled figures. According to Katsuzo Nishi, health depends on four equally important factors that must remain in harmony with each other: By using this site, you agree to the Terms of Use and Privacy Policy. Keep your feet flexed, perpendicular to the floor. Then, slide your hands and feet horizontally 10 times. In particular, it is useful for the proper functioning of the muscles, nerves, and blood vessels around pelvis, abdomen, and thighs.

Bend the head leftward to stimulating the jugular vein and lymphatic gland in the right neck. Next, swing your hips horizontally from side to side, similar to a fish swimming.

Putting the pivotal point of the coccyx a small triangular bone at nisgi base of the spinal column and keeping the trunk from the coccyx to the top of the head as straight as possible, swing it laterally as if it were a stick. These articles are sourced and shared with permission so you get all the news that’s fit to keep you in good physical and mental health.

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

This exercise will nushi to normalize the state of capillaries and veins in the body, and stimulate the blood flow, promoting the extraordinary body cleansing. They change in various ways, extending and drawing, without losing their centered balance.

Start by lying down on your back with your hands behind your head. Begin by lying down on your back on a hard, flat surface. Raise up both arms in parallel, palm to palm, and turn the head right once and left once. Healthy Holistic Living brings you alternative health news from all over the web.

He experimented endlessly and critiqued his work harshly in order to ensure that his methods would lead to a healthier, stronger body.


Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. This dissonance causes certain structural strains on the human bone structure, resulting in problems like obstruction of the flow of food through the intestines constipation due to the unnatural vertical positioning of the organs.

Upon completion of the preparatory exercises, you must release yourselves by opening the palms and placing them lengthwise upon the laps, before passing into the dorso- ventral exercise. Archived from the original on January 9, Nisgi you get more used to the roller you can remove the fabric a little at a time. Retrieved from ” https: The practice consists of 11 preparatory exercises each one takes just one minute and a main exercise: Its standard speed is swings per minutes, which amounts roughly to swings in ten minutes.

Katsuzō Nishi – Wikipedia

Stretch out both arms horizontally and turn the head right and left one time. When you are in an njshi position, shrink your abdomen. When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it.

This exercise should be practiced rot ten minutes, every morning and evening. What he was he owed to his original methods of health building, methods which were nihsi precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired.

This exercise has multiple health benefits, helping with scoliosis, adjusting any deviated vertebra, mishi undue strains and injuries, associated with the spinal nerves. We watch them begin the characteristic spherical rotation.

This exercise is extremely beneficial for your health, because of the efficient stimulation of the body components coordination. The 6 Laws of the Nishi Health System: